Never take it neat: Undiluted apple cider vinegar is acidic enough to cause chemical burns in the throat and esophagus. Always, always dilute it.
Protect your teeth: Acid erodes enamel. A straw isn’t a luxury, it’s a necessity. Rinsing your mouth afterward with water is too.
Know your limits: If you have gastritis, gastroesophageal reflux disease (GERD), ulcers, or any condition affecting your digestive system, apple cider vinegar can worsen your symptoms. In your case, it’s best to avoid it or consult your doctor first.
Caution with medications: Vinegar
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