Clear Your Throat and Lungs of Mucus With This 2-Ingredient Recipe

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clean” the lungs, but it may help soothe the throat and make coughing more comfortable.

Why Mucus Builds Up

Extra mucus can appear because of:

    • Colds
    • Flu
    • Allergies
    • Sinus infections
    • Smoke
    • Dry air

 

  • Acid reflux
  • Other respiratory irritation

Coughing is one of the body’s natural ways of moving mucus out of the airways.

The 2-Ingredient Recipe

Ingredients

  • Juice of 1/2 to 1 fresh lemon
  • 1 tablespoon of honey
  • Optional: warm water

Preparation

    1. Squeeze the lemon juice into a cup.
    2. Add the honey.
    3. Stir well.
  1. Add a little warm water

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