before starting anything new.
Habit 7: Drinking Excessive Caffeine
Morning coffee is a daily ritual for millions, but too much caffeine can slightly counteract the vessel-relaxing benefits of amlodipine and make blood pressure readings less predictable.
Most people tolerate moderate amounts well, but excessive intake (more than two or three strong cups) may cause jitteriness or offset some of the medication’s work.
Try capping coffee or energy drinks before noon and switching to decaf or herbal teas later in the day. Track how you feel after a week of moderation. Many notice calmer afternoons and more stable energy.
Habit 8: Consuming Licorice Candy or Tea
Real licorice contains glycyrrhizin, a compound that can raise blood pressure and promote fluid retention, working against the goals of amlodipine therapy.
This one surprises many people because licorice appears in some candies, teas, and even herbal blends. Check ingredient lists carefully.
Opt for fruit-flavored
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